特級初榨橄欖油

橄欖油是從橄欖(地中海盆地的傳統樹種)橄欖(油橄欖的果實;油木科)中獲得的液體。該油是通過壓榨整個橄欖來生產的。它通常用於烹飪,無論是煎炸還是色拉調味料。它也用於化妝品,藥品和肥皂中,並用作傳統油燈的燃料,在某些宗教中還有其他用途。僅有少量證據表明其可能有益健康。橄欖是地中海美食中三種核心食用植物之一。另外兩個是小麥和葡萄。自公元前八千年以來,橄欖樹就一直在地中海周圍種植。

特級初榨橄欖油

今天,西班牙是按體積計算最大的橄欖油生產國,其次是意大利和希臘。但是,希臘的人均國民消費量最高,其次是西班牙,意大利和突尼斯。南亞,北美和北歐的消費量要少得多,但仍在穩定增長。

橄欖油的成分隨品種,海拔,收穫時間和提取過程而變化。它主要由油酸(最多83%)組成,還有少量其他脂肪酸,包括亞油酸(最多21%)和棕櫚酸(最多20%)。要求特級初榨橄欖油的游離酸度不超過0.8%,並被認為具有良好的風味特徵。

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

  • Because it gives new readers context. What are you about? Why should they read your blog?
  • Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

  • Why are you blogging publicly, rather than keeping a personal journal?
  • What topics do you think you’ll write about?
  • Who would you love to connect with via your blog?
  • If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.

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